The Art of Nothing - March 21, 2007
The Art of Nothing
The art of nothing is a state of being which occurs during meditation. To attain this state I sit in any comfortable position, any posture that allows me to rest my body to a point where I don’t feel my body so I don’t have to think about my body. This is not yoga. I don’t try to force, bend or fold my body into some awkward physical position. I just wanna be able to sit with the possibility of not thinking about my body. Once I’m comfortable, I pay attention to the air going in and out of my body. This is peaceful. As I pay attention to my breathing, I notice my mind starts thinking of things other than my breathing. My mind is trying to distract me (“Me” being separate from my mind) from my being one with my body. My mind wants to worry and judge. These are the two primary activities of my mind, judging and worrying. I, “me”, whoever I am, wants my mind to not judge or worry. So I try to refocus all my thinking on air going in and out of my body. To help me focus on my breathing, as air goes in my body, in my mind I silently say the word “inhale” As air leaves my body I silently say, “exhale” If I don’t focus on correct breathing, I will breathe incorrectly. Physically, inhaling correctly means, as I inhale my stomach moves outward. While exhaling, my stomach is going in. This is what the body does naturally without thinking. This is peaceful. But then suddenly my mind starts judging again. Only this time my mind is judging my breathing. I can’t believe it! My mind is judging the essence of my existence! My mind says things to me like, ‘That breath was too big.” Or, “That breath was too short.” Or, “That breath was not good enough.” Judgmental thoughts make me nervous. It’s impossible to relax when I’m nervous. That’s not good. See!! There’s another judgment! My mind is so quick and clever to judge me.
I want my mind to be free of all judgment. I can free my mind of judgments by taking a deep breath. But taking a deep breath while my body is totally relaxed doesn’t make sense because, when totally relaxed, my body does not need me to take deep breaths, except to stop my mind from interfering with the natural process of breathing.
During meditation all breathing is through my nose. My mouth is never open and my eyes are closed at least when I begin to meditate because I do not want to see anything that will distract me from focusing my mind on my breathing. The goal is to loose all thinking about breathing, to have absolutely no thoughts on my mind and to not control my breathing. I want to get my breathing into a state that reflects what my body does to stay alive all on it’s own without any interference from my mind. This is how my body breathes simply because my body is a product of evolution. This is my body, alive, breathing and not thinking.”
Even when I reach this state of deep relaxation my mind still judges my breathing by saying, “You’re breathing wrong. You’re breathing too much. You forced that exhale! You’re trying to breathe more than what your body needs. You’re forcing your breathing because you don’t feel you’re good enough.” The truth is, during meditation, there is nothing to prove, no one to please, and nothing to do. This is the art of nothing.
So I’ve learned my brain loves to judge but by now, because I’ve taken a few breaths without judging, I’ve noticed when I don’t judge my breathing, when I let air go in and out of my body as it will, simply because I am alive, I feel better. There are no thoughts in my mind and my mind is peaceful. This is bliss. Then I realize my brain could feel this way all day as long as I don’t move from my meditative position. Because if I move just a little, even a little twitch, I, my mind, will start judging. But for those few breaths where I didn’t move and focused on air going in and out of my body, I created a space where there are no thoughts, no judgments, there is only breathing. There is nothing.
In this mindless space I see I am given who I am without judgment. Whoever I am is the gift of life. Nothing more. Nothing less. And that I have the opportunity to express who I am or not. I see I am totally unique but I will never be free until I am who I am without judgment. I can choose to deny who I am. But then I have to accept the consequences of not being who I am, which creates pain. In this mindless state of nothingness, I see to create a stable sense of peace for myself I have to take the gifts I’ve been given and use them to create a safe place for myself by being totally myself. By being myself I will receive everything I need. This is the essence of faith. By having faith in the gifts I’ve been given, I will be taken care of. This is why I have to be honest about who I am.
Also, while in this peaceful place of nothing, watching my body breathe, periodically judging my breathing as being good or bad, then not judging my breathing, I can’t help wonder who, what part of my mind, is doing the judging? What part of me is watching me? It is not just me watching myself breathe and judging me. There is another “Me” watching me judging myself. I wonder who’s watching who’s watching me.
Then I think, whoever is watching me watch myself better watch out. I’m onto myself. I see that whoever is watching me watch myself doesn’t matter because it’s enough of an achievement to enter a space in my mind where there is no judgment. To live without judgment is a miracle even if it’s only for a few breaths. Once that thought ends I start wondering, “Where is my mind? Is my mind in my head? Where do thoughts come from? Just because I think my thoughts are in my head doesn’t mean they’re in my head. Is my mind somewhere outside my head?” I know my mind is connected to all other minds. I know right now somewhere in the world someone else is thinking these exact same thoughts. Probably more than one person is thinking the same thoughts I’m writing right now. The thoughts you are reading right now are being thought by several people all over the world at the same time. Who ever is thinking these same thoughts is connected to the same thought source we’re all connected to. Somewhere outside my head, my mind is connected to all other minds. So my mind is not in my head. My mind is outside my head. My mind picks up thoughts that are free floating in space. It just seems like my mind is in my head because that’s where some of my thoughts seem to come from.
I think some thoughts come from the collective unconscious or collective conscious depending upon how aware you are of your thoughts and how easy it is for you to access them and some thoughts are rooted in my mind. Thoughts rooted in my mind are thoughts I was taught to think, thoughts that have nothing to do with who I am. They are thoughts other people had which they thought were good for me but not necessarily.
When I try to apply other peoples thoughts to my life they often don’t fit who I am and in trying to make them fit in my life these thoughts give me a headache. So I have to get rid of these thoughts.
New thoughts, intuitive thoughts, revelations, creative thoughts, that reflect who I am, thoughts which are good for me come from somewhere outside myself. If I act on these thoughts I become the physical manifestation of them. I become my intuition. These are thoughts that come to me when I stop judging my breathing and can only be found by practicing the art of nothing.
The art of nothing is a state of being which occurs during meditation. To attain this state I sit in any comfortable position, any posture that allows me to rest my body to a point where I don’t feel my body so I don’t have to think about my body. This is not yoga. I don’t try to force, bend or fold my body into some awkward physical position. I just wanna be able to sit with the possibility of not thinking about my body. Once I’m comfortable, I pay attention to the air going in and out of my body. This is peaceful. As I pay attention to my breathing, I notice my mind starts thinking of things other than my breathing. My mind is trying to distract me (“Me” being separate from my mind) from my being one with my body. My mind wants to worry and judge. These are the two primary activities of my mind, judging and worrying. I, “me”, whoever I am, wants my mind to not judge or worry. So I try to refocus all my thinking on air going in and out of my body. To help me focus on my breathing, as air goes in my body, in my mind I silently say the word “inhale” As air leaves my body I silently say, “exhale” If I don’t focus on correct breathing, I will breathe incorrectly. Physically, inhaling correctly means, as I inhale my stomach moves outward. While exhaling, my stomach is going in. This is what the body does naturally without thinking. This is peaceful. But then suddenly my mind starts judging again. Only this time my mind is judging my breathing. I can’t believe it! My mind is judging the essence of my existence! My mind says things to me like, ‘That breath was too big.” Or, “That breath was too short.” Or, “That breath was not good enough.” Judgmental thoughts make me nervous. It’s impossible to relax when I’m nervous. That’s not good. See!! There’s another judgment! My mind is so quick and clever to judge me.
I want my mind to be free of all judgment. I can free my mind of judgments by taking a deep breath. But taking a deep breath while my body is totally relaxed doesn’t make sense because, when totally relaxed, my body does not need me to take deep breaths, except to stop my mind from interfering with the natural process of breathing.
During meditation all breathing is through my nose. My mouth is never open and my eyes are closed at least when I begin to meditate because I do not want to see anything that will distract me from focusing my mind on my breathing. The goal is to loose all thinking about breathing, to have absolutely no thoughts on my mind and to not control my breathing. I want to get my breathing into a state that reflects what my body does to stay alive all on it’s own without any interference from my mind. This is how my body breathes simply because my body is a product of evolution. This is my body, alive, breathing and not thinking.”
Even when I reach this state of deep relaxation my mind still judges my breathing by saying, “You’re breathing wrong. You’re breathing too much. You forced that exhale! You’re trying to breathe more than what your body needs. You’re forcing your breathing because you don’t feel you’re good enough.” The truth is, during meditation, there is nothing to prove, no one to please, and nothing to do. This is the art of nothing.
So I’ve learned my brain loves to judge but by now, because I’ve taken a few breaths without judging, I’ve noticed when I don’t judge my breathing, when I let air go in and out of my body as it will, simply because I am alive, I feel better. There are no thoughts in my mind and my mind is peaceful. This is bliss. Then I realize my brain could feel this way all day as long as I don’t move from my meditative position. Because if I move just a little, even a little twitch, I, my mind, will start judging. But for those few breaths where I didn’t move and focused on air going in and out of my body, I created a space where there are no thoughts, no judgments, there is only breathing. There is nothing.
In this mindless space I see I am given who I am without judgment. Whoever I am is the gift of life. Nothing more. Nothing less. And that I have the opportunity to express who I am or not. I see I am totally unique but I will never be free until I am who I am without judgment. I can choose to deny who I am. But then I have to accept the consequences of not being who I am, which creates pain. In this mindless state of nothingness, I see to create a stable sense of peace for myself I have to take the gifts I’ve been given and use them to create a safe place for myself by being totally myself. By being myself I will receive everything I need. This is the essence of faith. By having faith in the gifts I’ve been given, I will be taken care of. This is why I have to be honest about who I am.
Also, while in this peaceful place of nothing, watching my body breathe, periodically judging my breathing as being good or bad, then not judging my breathing, I can’t help wonder who, what part of my mind, is doing the judging? What part of me is watching me? It is not just me watching myself breathe and judging me. There is another “Me” watching me judging myself. I wonder who’s watching who’s watching me.
Then I think, whoever is watching me watch myself better watch out. I’m onto myself. I see that whoever is watching me watch myself doesn’t matter because it’s enough of an achievement to enter a space in my mind where there is no judgment. To live without judgment is a miracle even if it’s only for a few breaths. Once that thought ends I start wondering, “Where is my mind? Is my mind in my head? Where do thoughts come from? Just because I think my thoughts are in my head doesn’t mean they’re in my head. Is my mind somewhere outside my head?” I know my mind is connected to all other minds. I know right now somewhere in the world someone else is thinking these exact same thoughts. Probably more than one person is thinking the same thoughts I’m writing right now. The thoughts you are reading right now are being thought by several people all over the world at the same time. Who ever is thinking these same thoughts is connected to the same thought source we’re all connected to. Somewhere outside my head, my mind is connected to all other minds. So my mind is not in my head. My mind is outside my head. My mind picks up thoughts that are free floating in space. It just seems like my mind is in my head because that’s where some of my thoughts seem to come from.
I think some thoughts come from the collective unconscious or collective conscious depending upon how aware you are of your thoughts and how easy it is for you to access them and some thoughts are rooted in my mind. Thoughts rooted in my mind are thoughts I was taught to think, thoughts that have nothing to do with who I am. They are thoughts other people had which they thought were good for me but not necessarily.
When I try to apply other peoples thoughts to my life they often don’t fit who I am and in trying to make them fit in my life these thoughts give me a headache. So I have to get rid of these thoughts.
New thoughts, intuitive thoughts, revelations, creative thoughts, that reflect who I am, thoughts which are good for me come from somewhere outside myself. If I act on these thoughts I become the physical manifestation of them. I become my intuition. These are thoughts that come to me when I stop judging my breathing and can only be found by practicing the art of nothing.